Tool 03 · Willingness test
Draft it, then have it reviewed
Checked for specificity, for evidence, and for whether anything here could be acted on tomorrow.
Use this to find out whether you will pay the cost of one goal before you carry it. Answer the five questions for that goal: the result, the repeated action in hours and named days, the discomfort, what you will reduce or stop, and whether you accept that cost this quarter.